An ancient Greek remedy for insomnia, modern studies confirm Valerian's effectiveness in improving sleep quality. Known for inducing a sedated and restful state. To this day Valerian is often used in teas to aid in rest.
An ancient Greek remedy for insomnia, modern studies confirm Valerian's effectiveness in improving sleep quality. Known for inducing a sedated and restful state. To this day Valerian is often used in teas to aid in rest.
